Calm, Consistent Mornings & Nights

A routines intensive: mornings, transitions, and bedtime, rebuilt step by step

A free five-module course that rebuilds the two hardest parts of the day. Design morning and bedtime routines your child can predict, practice transitions before they blow up, and fade your help over time.

Who it's for

Parents whose days start and end in battles: wake-ups, getting dressed, screens off, lights out.

Time commitment

~3 hours, self-paced

Cost

Free forever, funded by our data-licensing model

Syllabus

1. I

   Audit the routine you have

   You will learn to:

   • Map your current morning and evening minute by minute
   • Find the hidden antecedents that set off the same fight every day
2. II

   Design the routine you want

   You will learn to:

   • Build a short visual schedule your child can follow without nagging
   • Sequence hard steps after easy ones to keep momentum
3. III

   Transitions and the screen-time handoff

   You will learn to:

   • Give warnings that actually help (and skip the ones that don't)
   • Run the tablet handoff with first–then language and a predictable ritual
4. IV

   Bedtime, rebuilt

   You will learn to:

   • Set up the sensory environment for sleep
   • Handle curtain calls and "one more water" without a standoff
   • Fade your presence gradually if your child needs you nearby to fall asleep
5. V

   Keep it going

   You will learn to:

   • Troubleshoot regressions after sickness, travel, or school breaks
   • Fade prompts and rewards while the routine keeps running