The ADHD-at-Home Toolkit

Structure, motivation, and follow-through for the executive-function years

A free five-module course for parents of children with ADHD: token economies done right, homework systems, chore follow-through, and keeping your relationship bigger than the checklist.

Who it's for

Parents of school-age children with ADHD or executive-function struggles.

Time commitment

~3.5 hours, self-paced

Cost

Free forever, funded by our data-licensing model

Syllabus

1. I

   The ADHD lens

   You will learn to:

   • Understand motivation and time-horizon differences without labels or blame
   • Stop mistaking a skills gap for a character flaw
2. II

   Token economies that survive week two

   You will learn to:

   • Choose target behaviors your child can win at on day one
   • Set exchange rates, avoid token inflation, and plan the fade from the start
3. III

   Homework without the standoff

   You will learn to:

   • Break work into visible, finishable chunks
   • Use body-doubling, timers, and movement breaks strategically
4. IV

   Chores, mornings, and the launch sequence

   You will learn to:

   • Externalize memory with checklists and staging areas
   • Reinforce initiation, not just completion
5. V

   The relationship account

   You will learn to:

   • Keep positive interactions outnumbering corrections
   • Repair after hard days, yours and theirs